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  • ESSENTIAL

    30$
    Every week
    Want adaptable, daily exercise programming? Choose this!
     7 day free trial
    • - 1 week free trial, so you can see what we're all about
    • - 5 x progressive workouts, posted daily
    • - Modification explanations included; harder and easier
    • - lokaal community forum access
    • - You hold yourself accountable here, no coaching included

  • 65 AND OVER

    30$
    Every week
    Are you 65+ and looking for daily exercise? Choose this!
     7 day free trial
    • - 1 week free trial, so you can see what we're all about
    • - 5x progressive daily workouts, suitable for those aged 65+
    • - Modification explanations included; harder and easier
    • - You hold yourself accountable here, no coaching included
    • - Also includes free access to "Essential" videos

  • ESSENTIAL + 1:1

    80$
    Every week
    Looking to add personalised 1:1 coaching? Choose this!
     
    • - Exercise screening questionnaire
    • - 5 x progressive workouts, posted daily
    • - Modification explanations included; harder and easier
    • - lokaal community forum access
    • - PLUS 1 x 1:1 personal coaching video session per week
    • - PLUS tracking of your progress, and goal setting
    • - Advice for training while pregnant or post-pregnancy
    • - Advice for training while injured or rehabilitating

  • 65 AND OVER + 1:1

    70$
    Every week
    65+ and after weekly personalised coaching? Choose this!
     
    • - Exercise screening questionnaire
    • - 5x progressive daily workouts, suitable for those aged 65+
    • - Modification explanations included, harder and easier
    • - PLUS 1 x 1:1 personal coaching video session per week
    • - PLUS tracking of your progress, and goal setting
    • - Includes free access to "Essential" videos

  • Invitation Only

    15$
    Every week
    All access. You know who you are.
     7 day free trial
    Your Options
    + 1:1 plans

    PICK A PLAN

    How It Works

    HOW IT WORKS

    1. CHOOSE A PLAN

    "Essential" - provides access to the daily, "Essential" Workout exercise videos (hard/easy modifications included), and to your lokaal community.

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    "65 and over" - provides access to daily exercise videos, suitable for those aged 65 and over, and to your lokaal community. Plus, free access to the "Essential" Workout videos.

     

    Any + 1:1 plan - provides access to your chosen daily video subscription, plus a 1:1 Coaching video session with Dan each week, and tracking of your personal progress.

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